Isici
1.Vuselela ama-neurotransmitters ku-cerebral cortex ngokusebenzisa imisinga emincane, lawula imizwa futhi ukhuthaze ukulala.
I-2.CES ithuthukisa ngempumelelo ukukhishwa kwama-neurotransmitters emzimbeni.Vumela ukuthi ulale kuze kuse, dala ukulala kwekhwalithi futhi uthuthukise ikhwalithi yokulala.
3.Sebenzisa ukulungiswa komzimba.Okungezona izidakamizwa, akukho monakalo, akukho ukulutheka, akukho imiphumela emibi.
4.Valelisa emishinini eminingi yezokwelapha yendabuko.Ilula futhi ihlangene, kulula ukuyiphatha.
5.Ingaxhunywa embotsheni ye-USB yekhompyutha, amandla eselula, ukunikezwa kwamandla, njll. Izindlela zokushaja eziningi, isikhathi eside sokulinda.
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